Personal Training


Why Choose Renovate Fitness for Personal Training?

Renovate Fitness is the home of SHIFT training! We developed a program that works and it’s called SHIFT training. Build strength and lean muscle, improve heart health and blood circulation, and have fun while doing it!

We believe if you love your body and treat it with care, you can live a longer, more fulfilling life, free of disease and pain. We don’t just want you to lose weight, but we want you to keep it off. We inspire people who are unhealthy or didn’t even know they were unhealthy to live long lives with the ability to do what they want, free of illness and injury.

At Renovate Fitness we teach you how to lift properly, why it’s important, and many variations. We show you how to relieve your back pain, joint stiffness and any other ailments. We then build up your strength to prevent injuries and aliments from returning.

Remember a time, years ago, when you loved what you saw in the mirror? Your metabolism was amazing and you never worried about weight. Do you still feel that way? If not, we understand. The body takes a lot of abuse over time and most don’t even realize they’re unhealthy until it’s too late. Let’s take you back, to a time when you were happy with the way you looked! Let’s kick start your metabolism and get your confidence back.


Renovate Fitness Philosophy

We coach clients to develop an amazing physique and an unstoppable mindset in just 12 weeks. Through our program you will develop self-discipline, better eating habits, and a stronger body.

We will inspire you to become the best version of yourself and achieve goals you never thought possible.

Our 12 week kick start program is the beginning step to change.  You will start in your comfort zone and over the course of the personal training program we will shift what you see as your comfort zone and you won’t even realize it.

In just 12 weeks, you’ll have incredible energy and acquire strength, and a body composition change that’s truly amazing. 

Renovate Fitness has a proven track record of changing people’s lives.  We’ve had the pleasure of working with several men and women and have increased their self confidence, energy, stamina and strength.



After having three babies it has been a tough road getting my core back to optimal health. Liz has been very understanding and listens to me when I share my perspective on my body! If something hurts, if I’m weaker in another area, etc. She helps me adjust to my body and how it’s working but also helps with progressing where I can. Such a healthy balance between pushing a little more and listening to my body. Just what I need!!
Stephanie Sylvia Costello

Liz is a phenomenal human being. She has helped motivate me as a business owner to get after the healthy life I have wanted to live! She helps people who don’t know where to start to get back into a fit life. I would highly recommend her for People who have a fear of going to a gym or getting involved in a fitness routine!
– Jacob Bramel

I debated on seeing a personal trainer. After seeing Liz for 4 weeks I can’t stop going and have lost 6lbs. The energy level is amazing. If you have ever debated on seeing a personal trainer, DO IT! It’s well worth the results.
– Andrew Chesney

I started training with Cassidy shortly after moving to town. My third child was born 4 months earlier, my husband was deployed, I was working full time and it was hard to get motivated and be held accountable for working out. All I wanted to do was keep my “free” time for myself. I have always been an athlete and I was not happy with where my body was. I knew I had about 4 months before my husband returned and I needed a boost to get to where I needed to be. When I started with Cassidy the first week I remember not being able to walk up the stairs because I was so sore. A good sore though! Like my muscles that had gone unused for so long were finally being activated again. It felt amazing to be back in the gym and having Cassidy there to guide me each step of the way. Not only have I lost over 15lbs and gained a lot more muscle, I am learning how to work out the right way. I have old knee injuries from softball and back problems from having the kids and she is giving me the tools I need to strengthen and correct these muscles to finally help them heal the right way. I am still a work in progress, but she has helped me get back into shape, get back into my “skinny jeans” again and my husband was blown away by my transformation. I am a mom of 3 and have more confidence now than I can ever remember. 

 – Alie B.

I have been working with Cassidy for about half a year now, and I could not be happier with the results.  When I came to Cassidy, I had been experiencing back problems over the last 3 years that prevented me from hiking, sitting at my desk for too long, and heavy load bearing.  She worked with me to build a plan specifically to sort out the imbalances causing many of my problems.  The workouts are always different and I look forward to each session. 

Cassidy is very personable and a well-rounded trainer.  Not only has she greatly improved my back issues, but as an added bonus she helped me sort out my bench press form and improved my core stability.  The sessions I have with her are diverse, working from the small muscles in the arch of my foot to the bigger muscles in my core and spinal erectors.  Our goal is not just to manage my back pain, but to help strengthen by body in order to prevent my back from flaring up altogether. 

After trying a few different trainers, I would highly recommend Cassidy.  Her knowledge as a personal trainer is outstanding, she is very encouraging, and has no trouble pushing you to achieve more than you would even hope.  I never thought I would be able to get back to hiking within such a short period of time without a surgery in between.  I plan on working with Cassidy as a long-term client, and wish I would have found her earlier!

 – Vallen I.

Let’s Get in Touch!

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