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Renovate Fitness Blog
Why small group training might be right for you. If you’ve ever joined a fitness studio, whether a big box gym, Orange Theory, F45 or any other type, you may have been in a fitness class. There are many types of classes including yoga, spin, step, functional training, Cross-Fit and so on. While these are …
I wake up every day between 4-4:30am and I’m able to do this using 3 steps to wake up early, but let’s talk about how it all happened quickly. I am not by nature an early person. In fact, I’m quite the opposite. Growing up my family dreaded having to wake me up. I kicked …
So, I have been cleansing since I was very young. It comes natural to want to flush out my body once a year, but for someone who has never done a cleanse you may be asking ‘why should I’? The truth is everyone should cleanse. Over time your body builds up toxins. These toxins can …
When people think of exercise they are usually talking about losing weight. This is wonderful, but it may not be what drives you. Getting to the gym is hard. It’s an internal struggle of why I don’t need to and how it can wait till tomorrow. If you do not have good reasons for exercise …
So much has been written about fat loss. It’s hard to determine fact from fiction. What about the best way to burn fat? Aerobic training seems to be the focus of all discussion, however, contrary to popular belief it is not the only way to burn fat. According to the center for disease control, “strength …
Change is hard! Staying on track can be even harder. It’s okay if you don’t change everything at once. You’re not a super hero…or maybe you are. For the rest of us, the best way to achieve your goals is to set realistic goals. Having a goal that you want to lose weight is probably …
I think the biggest issue with fitness programs today is the lack of periodization. You may be asking, what is this? Periodization is basically breaking your workouts out into periods. For example, when just getting started you may have a 3-6 month foundation cycle. This is where you will build your foundation skills, like balance, …
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Featured Customer Review
"Liz and her team are great motivators to get you moving and improving your health. The sessions are always filled with energy and geared towards your specific goals and level of comfort. Always professional, caring, and personable. I highly recommend Renovate Fitness."
Positive: Communication, Professionalism, Quality
Renovate Fitness is am awesome gym. I love getting a workout here rather than the big, crowded gym near my house.
You jumpstarted me!!! I am down 3lbs since my weigh in at your office 2 week ago. My tops and pants are zipping up nicely with no resistance. I need... read more
So many good things to say about Renovate Fitness! I am not a gym person, I do not like to exercise. When I first met with Liz, the owner, and... read more
Liz and her team are great motivators to get you moving and improving your health. The sessions are always filled with energy and geared towards your specific goals and... read more
Amazing workout in the convenience of your home. The workouts push you and are available at various times throughout the day. Renovate Fitness’ on-line workout provides you a real-time trainer... read more
Liz is the greatest human being in the world! If you want professional, personable, and fun fitness go to Renovate Fitness!
I attended a cardio class this week and it was fabulous. We stayed moving the entire time, definitely got my sweat on and felt awesome afterwards. Given the circumstances of... read more