Small Group Training

Small Group Training

Why small group training might be right for you. If you’ve ever joined a fitness studio, whether a big box gym, Orange Theory, F45 or any other type, you may have been in a fitness class. There are many types of classes including yoga, spin, step, functional training,...
Only 3 Steps to Wake Up Early

Only 3 Steps to Wake Up Early

I wake up every day between 4-4:30am and I’m able to do this using 3 steps to wake up early, but let’s talk about how it all happened quickly. I am not by nature an early person. In fact, I’m quite the opposite. Growing up my family dreaded having to wake me up. I...
Why Cleanse?

Why Cleanse?

So, I have been cleansing since I was very young. It comes natural to want to flush out my body once a year, but for someone who has never done a cleanse you may be asking ‘why should I’? The truth is everyone should cleanse. Over time your body builds up toxins....
Setting Goals and Staying on Track

Setting Goals and Staying on Track

Change is hard! Staying on track can be even harder. It’s okay if you don’t change everything at once. You’re not a super hero…or maybe you are. For the rest of us, the best way to achieve your goals is to set realistic goals. Having a goal that you want to lose...