One-on-one training in a private fitness studio in Londonderry, NH.
- 45 min with a certified personal trainer
- Monthly Fit 3D body scans
- Nutrition Coaching
- Monthly events
- We also offer our Pain Free and Fit Academy as a 12 week jump start program, so ask us about this when you come in for your consultation!
What to expect:
- We always get to know you and your specific goals and limitations.
- We stay on top of you to hold you accountable and get you to where you want to be the fastest and most effective way possible.
- Everything we do is personalized. We don’t do cookie cutter workouts.
- You get to learn proper movements and exactly what your body needs to hit the goals you chose, whether that’s to build strength, lean out, lose weight, improve energy, stop joint pain, and so on.
- You get a personalized training session that’s different every time and specifically designed to achieve your goals.
Want better fitness outcomes?
Personal Training in Londonderry, NH
Get one-on-one personal training from one of our world-class fitness trainers today! Renovate Fitness is a private fitness studio in Londonderry, NH. What does that mean for you? It means, you can train in a gym without a bunch of people watching, don’t have to fight over equipment, and you can feel comfortable.
Weight Loss Studio NH
A lot of our clients have injuries they are healing from. Shoulder problems, back problems, and knee problems are super common. If you had an injury or live with chronic pain, we can help you get your strength back and most of the time eliminate the pain altogether. Healing from injuries can be a long, painful process, and with that can come weight gain from the inability to move around like you used to, and our personal training program in Londonderry NH can help you get back on track!
We are a body transformation center and love helping our clients look and feel better than they have in years. If you have gained weight and don’t like what you see in the mirror, come see us and let us help you reach your goals. After all, our specialty is weight loss and injury prevention!
Diastasis Recti? No problem. We love to work with clients with Diastasis Recti. This is a separation of the abdomen. It’s common in women who have been pregnant as well as both men and women who have been sedentary. We work with you to close the gap and strengthen your back and core. All our personal trainers are fully certified.
If you can relate to any of the above and like to work one on one, then this is the right program for you.
We are passionate about helping people hit their goals.
We believe if you love your body and treat it with care, you can live a longer, more fulfilling life, free of disease and pain.
We strive to find ways to entertain you while helping you lose inches and feel amazing.
Schedule your Session
One on One Personal Training
Featured Customer Review
"Liz and her team are great motivators to get you moving and improving your health. The sessions are always filled with energy and geared towards your specific goals and level of comfort. Always professional, caring, and personable. I highly recommend Renovate Fitness."
Positive: Communication, Professionalism, Quality
Renovate Fitness is am awesome gym. I love getting a workout here rather than the big, crowded gym near my house.
You jumpstarted me!!! I am down 3lbs since my weigh in at your office 2 week ago. My tops and pants are zipping up nicely with no resistance. I need... read more
So many good things to say about Renovate Fitness! I am not a gym person, I do not like to exercise. When I first met with Liz, the owner, and... read more
Liz and her team are great motivators to get you moving and improving your health. The sessions are always filled with energy and geared towards your specific goals and... read more
Amazing workout in the convenience of your home. The workouts push you and are available at various times throughout the day. Renovate Fitness’ on-line workout provides you a real-time trainer... read more
Liz is the greatest human being in the world! If you want professional, personable, and fun fitness go to Renovate Fitness!
I attended a cardio class this week and it was fabulous. We stayed moving the entire time, definitely got my sweat on and felt awesome afterwards. Given the circumstances of... read more