Personal Training
One-on-one training in a private fitness studio in Londonderry, NH.
What’s included:
- 45 min with a certified personal trainer
- Monthly Fit 3D body scans
- Nutrition Coaching
- Monthly events
- We also offer our Pain Free and Fit Academy as a 12 week jump start program, so ask us about this when you come in for your consultation!
What to expect:
- We always get to know you and your specific goals and limitations.
- We stay on top of you to hold you accountable and get you to where you want to be the fastest and most effective way possible.
- Everything we do is personalized. We don’t do cookie cutter workouts.
- You get to learn proper movements and exactly what your body needs to hit the goals you chose, whether that’s to build strength, lean out, lose weight, improve energy, stop joint pain, and so on.
- You get a personalized training session that’s different every time and specifically designed to achieve your goals.
Want better fitness outcomes?


Personal Training in Londonderry, NH
Get one-on-one personal training from one of our world-class fitness trainers today! Renovate Fitness is a private fitness studio in Londonderry, NH. What does that mean for you? It means, you can train in a gym without a bunch of people watching, don’t have to fight over equipment, and you can feel comfortable.


Weight Loss Studio NH
Heal Injuries
A lot of our clients have injuries they are healing from. Shoulder problems, back problems, and knee problems are super common. If you had an injury or live with chronic pain, we can help you get your strength back and most of the time eliminate the pain altogether. Healing from injuries can be a long, painful process, and with that can come weight gain from the inability to move around like you used to, and our personal training program in Londonderry NH can help you get back on track!
We are a body transformation center and love helping our clients look and feel better than they have in years. If you have gained weight and don’t like what you see in the mirror, come see us and let us help you reach your goals. After all, our specialty is weight loss and injury prevention!
Diastasis Recti? No problem. We love to work with clients with Diastasis Recti. This is a separation of the abdomen. It’s common in women who have been pregnant as well as both men and women who have been sedentary. We work with you to close the gap and strengthen your back and core. All our personal trainers are fully certified.
If you can relate to any of the above and like to work one on one, then this is the right program for you.





Renovate Fitness
About Us
We are passionate about helping people hit their goals.
We believe if you love your body and treat it with care, you can live a longer, more fulfilling life, free of disease and pain.
We strive to find ways to entertain you while helping you lose inches and feel amazing.





Renovate Fitness
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One on One Personal Training
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Featured Customer Review








"Liz and her team are great motivators to get you moving and improving your health. The sessions are always filled with energy and geared towards your specific goals and level of comfort. Always professional, caring, and personable. I highly recommend Renovate Fitness."
Donna Sovie
Positive: Communication, Professionalism, Quality





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