Semi Private Training Sessions
Accountability, Real Results and Fun!
- 45 min sessions with a certified personal trainer and up to 3 other people
- Monthly Fit 3D body scans
- Nutrition Coaching
- A weekly health & wellness class
- Monthly events
- Access to our 24/7 gym
- We also offer our Pain Free and Fit Academy as a 12 week jump start program, so ask us about this when you come in for your consultation!
What to expect:
- We always get to know you and your specific goals and limitations.
- We stay on top of you to hold you accountable and get you to where you want to be the fastest and most effective way possible.
- Sessions are fun and interactive. No uncomfortable competitions, judging or clicks. Everyone is welcomed with open arms here.
- Everything we do is personalized. Sessions are programmed and then altered per person as needed, so ailments and limitations are never an issue.
- Our sessions are specifically for weight loss, injury healing and prevention, boosting energy and building strength.
Fitness Training in Londonderry, NH
Renovate Fitness semi private training sessions are designed for weight loss and injury healing and prevention. Our program is personalized, so no matter what your ability, we push you while keeping you safe. Even though you are with up to 3 other people, you’ll feel like the program is designed just for you…because it is! Become a part of a fun community and hold each other accountable while losing weight with our semi private training sessions!
We like to have fun. Our training sessions will motivate you and make you laugh. No one likes a boring workout routine and we’re no different, so we try our best to make sure you have a blast.
We are Londonderry New Hampshire’s premier fitness training and weight loss studio. Our technique is focused on safety and personal attention to detail. We specialize in weight loss and injury healing and prevention. If you have gained some weight and don’t like what you see in the mirror, come see us and let us help you discover your potential.
Healing and Preventing Injuries
We all know that working out is good for us, but it’s hard to do when we’re injured or dealing with chronic pain. It can be really discouraging to try and work out when you’re in pain or worried about making your injury worse. You may feel like you’re stuck in a cycle of pain and frustration. Renovate Fitness is here to help. Semi private training sessions allow us to pay special attention to you.
If you can relate to any of the above and get motivated by other people, this is the right program for you. Our sessions are small so you’ll make friends and have so much fun. All our personal trainers are fully certified.
Semi private training sessions at our fitness studio in Londonderry NH are always different. You’ll never do the same workout twice. Sessions consist of lifting weights, resistance band exercises, cardio, stretching, mobility, and stability. So, you’ll lose weight, have a blast and keep coming back for more.
We are passionate about helping people hit their goals.
We believe if you love your body and treat it with care, you can live a longer, more fulfilling life, free of disease and pain.
We strive to find ways to entertain you while helping you lose inches and feel amazing.
Featured Customer Review
"Liz and her team are great motivators to get you moving and improving your health. The sessions are always filled with energy and geared towards your specific goals and level of comfort. Always professional, caring, and personable. I highly recommend Renovate Fitness."
Positive: Communication, Professionalism, Quality
Renovate Fitness is am awesome gym. I love getting a workout here rather than the big, crowded gym near my house.
You jumpstarted me!!! I am down 3lbs since my weigh in at your office 2 week ago. My tops and pants are zipping up nicely with no resistance. I need... read more
So many good things to say about Renovate Fitness! I am not a gym person, I do not like to exercise. When I first met with Liz, the owner, and... read more
Liz and her team are great motivators to get you moving and improving your health. The sessions are always filled with energy and geared towards your specific goals and... read more
Amazing workout in the convenience of your home. The workouts push you and are available at various times throughout the day. Renovate Fitness’ on-line workout provides you a real-time trainer... read more
Liz is the greatest human being in the world! If you want professional, personable, and fun fitness go to Renovate Fitness!
I attended a cardio class this week and it was fabulous. We stayed moving the entire time, definitely got my sweat on and felt awesome afterwards. Given the circumstances of... read more