Semi Private Training Sessions

Accountability, Real Results and Fun!

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What’s included:

  • 45 min sessions with a certified personal trainer and up to 3 other people
  • Monthly Fit 3D body scans
  • Nutrition Coaching
  • A weekly health & wellness class
  • Monthly events
  • Access to our 24/7 gym
  • We also offer our Pain Free and Fit Academy as a 12 week jump start program, so ask us about this when you come in for your consultation!
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What to expect:

  • We always get to know you and your specific goals and limitations.
  • We stay on top of you to hold you accountable and get you to where you want to be the fastest and most effective way possible.
  • Sessions are fun and interactive. No uncomfortable competitions, judging or clicks. Everyone is welcomed with open arms here.
  • Everything we do is personalized. Sessions are programmed and then altered per person as needed, so ailments and limitations are never an issue.
  • Our sessions are specifically for weight loss, injury healing and prevention, boosting energy and building strength.

Fitness Training in Londonderry, NH

Renovate Fitness semi private training sessions are designed for weight loss and injury healing and prevention. Our program is personalized, so no matter what your ability, we push you while keeping you safe. Even though you are with up to 3 other people, you’ll feel like the program is designed just for you…because it is! Become a part of a fun community and hold each other accountable while losing weight with our semi private training sessions!

Sessions are so much fun!

We like to have fun. Our training sessions will motivate you and make you laugh. No one likes a boring workout routine and we’re no different, so we try our best to make sure you have a blast.

Fitness Training

We are Londonderry New Hampshire’s premier fitness training and weight loss studio. Our technique is focused on safety and personal attention to detail. We specialize in weight loss and injury healing and prevention. If you have gained some weight and don’t like what you see in the mirror, come see us and let us help you discover your potential.

Healing and Preventing Injuries

We all know that working out is good for us, but it’s hard to do when we’re injured or dealing with chronic pain. It can be really discouraging to try and work out when you’re in pain or worried about making your injury worse. You may feel like you’re stuck in a cycle of pain and frustration. Renovate Fitness is here to help. Semi private training sessions allow us to pay special attention to you.

If you can relate to any of the above and get motivated by other people, this is the right program for you. Our sessions are small so you’ll make friends and have so much fun. All our personal trainers are fully certified.

Semi private training sessions at our fitness studio in Londonderry NH are always different. You’ll never do the same workout twice. Sessions consist of lifting weights, resistance band exercises, cardio, stretching, mobility, and stability. So, you’ll lose weight, have a blast and keep coming back for more.

Renovate Fitness

About Us

We are passionate about helping people hit their goals.

We believe if you love your body and treat it with care, you can live a longer, more fulfilling life, free of disease and pain.
We strive to find ways to entertain you while helping you lose inches and feel amazing.

QUALITY YOU CAN ASSURE

Featured Customer Review

"Liz and her team are great motivators to get you moving and improving your health. The sessions are always filled with energy and geared towards your specific goals and level of comfort. Always professional, caring, and personable. I highly recommend Renovate Fitness."

Donna Sovie

Positive: Communication, Professionalism, Quality

  • Renovate Fitness is am awesome gym. I love getting a workout here rather than the big, crowded gym near my house.

    thumb Christopher Pastrana

    You jumpstarted me!!! I am down 3lbs since my weigh in at your office 2 week ago. My tops and pants are zipping up nicely with no resistance. I need... read more

    thumb Neelima Gogumalla
  • Great local fitness center with personalized service.

    thumb James Loverde

    So many good things to say about Renovate Fitness! I am not a gym person, I do not like to exercise. When I first met with Liz, the owner, and... read more

    thumb Crystal Ashman
  • Liz and her team are great motivators to get you moving and improving your health. The sessions are always filled with energy and geared towards your specific goals and... read more

    thumb Donna Sovie

    Amazing workout in the convenience of your home. The workouts push you and are available at various times throughout the day. Renovate Fitness’ on-line workout provides you a real-time trainer... read more

    thumb Kate Ryan
  • Renovate Fitness is everything you could possibly need in a fitness center. I enjoy the small gym atmosphere and personal attention to my wellness!

    thumb Daniel LaBrecque

    Liz is a wonderful person with a great attitude! Very nice and professional. Highly recommend.

    thumb Correy Fraize
  • Liz is the greatest human being in the world! If you want professional, personable, and fun fitness go to Renovate Fitness!

    thumb Karrie Cormier

    I attended a cardio class this week and it was fabulous. We stayed moving the entire time, definitely got my sweat on and felt awesome afterwards. Given the circumstances of... read more

    thumb Donna Sovie

Renovate Community

Community Building Events

Community Building Events!
At Renovate we have such amazing members that we want you all to meet each other and do fun activities together! Each month we host an event just for members and their friends and family. Join us and be a part of the fun. Shown here is a Laser Tag event we did. (see attached) This year we’ve done hiking, smoothies, food and wine, Water Country and more. We have a lot more planned for the future too!