Personal Training

 Take Your Life Back!

Call Today 603-216-2272 to Get Started Personal Training

Do you suffer from any of the following?

  • Auto-Immune Disorders
  • Diastasis Recti
  • High blood pressure
  • Asthma
  • Arthritis
  • Obesity

If you said yes to any of these we NEED to talk! If you said yes to multiple we need to talk TODAY! You do not need to suffer with these things. There are ways to lower the symptoms and even eliminate them. Yes, I said eliminate!

Want to feel better? I want you to jump out of bed each day with excitement and energy, ready to take on whatever life throws your way, even when you’re 80 years old. Get moving, get motivated, and change your life forever!

Let’s talk and figure out what it is that’s causing your problems and work on a solution to permanently fixing them. Every person is different so this is not a one size fits all program. Each person we see has a different personal training plan. This is because what’s causing your symptoms isn’t always what’s causing someone else’s.

Remember a time, years ago, when you loved what you saw in the mirror? Your metabolism was amazing and you never worried about weight. Do you still feel that way? If not, we understand. You need a metabolic reset! The body takes a lot of abuse over time and most don’t even realize they’re unhealthy until they get diagnosed with diseases. Let’s take you back, to a time when you were happy with the way you looked! Let’s kick start your metabolism and get your confidence back. Let’s get you healthy and happy.

We all have the same 24 hours in a day. What are you doing with yours? Let’s talk and find out why you don’t have any time. I bet I can find some for you.


Call Today to Schedule a

FREE Personal Training Consultation 603-216-2272


Renovate Fitness Philosophy

We believe if you love your body and treat it with care, you can live a longer, more fulfilling life, free of disease and pain. We will inspire you to become the best version of yourself and achieve goals you never thought possible.


SHIFT Training

Renovate Fitness is the home of SHIFT training! We developed a personal training program that works and it’s called SHIFT training. Build strength and lean muscle, improve heart health and blood circulation, and have fun while doing it!

Learn how to build lean muscle, improve heart health and blood circulation and prevent injury. Everyone could use a metabolic reset, but most don’t know how.

We show you how to relieve your back pain, joint stiffness and any other ailments. We then build up your strength to prevent injuries and aliments from returning.

Renovate Fitness has a proven track record of changing people’s lives.  We’ve had the pleasure of working with several men and women and have increased their self confidence, energy, stamina and strength.

Call to schedule a FREE consultation and learn more about the programs we offer! 603-216-2272


Let’s Get in Touch!

Feel free to leave us a message for any inquiries, questions or comments.